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Online Programming
$19.99 Weekly by Billing
A structured, pre-built training program based on your sport or general training goals. Your program is delivered via TeamBuildr (app) with full access to tracking, exercise video demonstrations, and performance monitoring. Your program also includes nutrition guidelines and recovery strategies to help optimise your training.
Programs are designed for use in commercial gyms with access to standard strength and conditioning equipment.
*12-week minimum commitment
